This fresh spring asparagus risotto is the perfect Italian comfort dish that feels bright and cozy at the same time!

Stocking your pantry and kitchen with the right things will set you up for success with healthy cooking and choices! Here are my top 10 healthy pantry staples.

This simple chocolate matzoh bark is basically like a giant chocolate covered pretzel and makes a great passover or anytime dessert! Made with just a few healthy ingredients; matzoh, pitted medjool dates, tahini, coconut oil, dark chocolate, chopped nuts, and sea salt! If you like sweet, salty, and crunchy this is for you. Plus, it can be made entirely gluten-free!

Coconut macaroons are one of my favorite desserts, especially for Passover! These are dipped and drizzled with matcha white chocolate for a delicious and fun flavor combo!

Here are my top picks for wellness gift ideas this holiday season!

Navigating the holidays gluten-free and or dairy-free might seem difficult, but with a bit of planning you can find amazing recipes so you can still enjoy your favorite dishes!

Fall Recipe Round Up! All of my favorite gluten-free, fall recipe creations in one place so you can start to make fun and nutritious fall treats at home this season!

4 Easy Recipes Perfect for Meal Prep

Tips to Maximize Hydration

This dish is a vegetarian version of a typical South African Cape stew “Tomato Bredie”, which is commonly made with meat and a variety of vegetables that are stewed together to allow the flavors to intermingle. This version is a Bean and Tomato Bredie. It’s warming, hearty, and delicious!

2022 Holiday Wellness Gift Guide

Mother’s Day Wellness Gift Guide

How To Protect Your Inner Peace

10 Simple Ways to Improve Your Diet

2021 Wellness Gift Guide

5 Tips to get in more movement

It all begins with an idea.