Lunch & Dinner
Cooking healthy might seem difficult when life is busy….so I like to keep things simple! These recipes are healthy, flavorful, and easy to make. Fill each day with healthy food that is beautiful, simple and delicious!
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Spring Asparagus Risotto
This fresh spring asparagus risotto is the perfect Italian comfort dish that feels bright and cozy at the same time!
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Crunchy Vegan Kale Cesar
Nothing like a good Caesar salad! This one is vegan and gluten free, with lots of healthy fats and fiber to keep you full!
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Stuffed Acorn Squash
These are loaded with seasonal fall veggies and flavors that will leave you feeling satisfied and nourished!
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Butternut Squash Mac & Cheese
Comfort food, but make it nutritious! A simple recipe made with just a few ingredients, this recipe is a perfect thanksgiving side, or seasonal fall dish!
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Sweet Potato Soup
Loaded up with some of my favorite gut and immune boosting ingredients like; bone broth, sweet potatoes, turmeric, ginger, and black pepper!
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Caramelized Apple Salad
Are you ready for all the FALL recipes?! Not sure if I am tbh, but here we go! This is a great twist on a kale salad and perfect for apple season!
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Butternut Squash soup
It’s starting to get a bit chilly in NY…. soooo that means it’s soup season! I made a trip to the farmer’s market this weekend and got inspired to make some butternut squash soup.
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Rainbow Nourish Bowl that is vegan and gluten-free
A colorful plant-based bowl to nourish the mind, body, and soul!
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Harissa Roasted Veggies
This veggie dish is so packed with flavor and really easy to throw together!
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Za'atar Grilled Shrimp & Summer Salad
These za’atar grilled shrimp kebabs are full of flavor and go perfectly with a salad full of fresh seasonal veggies!
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Protein Green Goddess Salad
Updated version of the viral green goddess salad, with a protein kick! This is packed with flavor and will leave you full, satisfied, and nourished!
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Crunchy Fresh Fish Tacos
These tacos are the perfect summer taco combo for a hot summer day!
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Tuscan White Bean Soup
This quick and easy soup makes the perfect hearty, yet light winter lunch!
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Red Lentil Curry
This is soooo grounding and delicious! It’s so easy to make, but also really satisfying!
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Vegan Antipasto Salad
This is essentially a delicious antipasto platter, but entirely plant based, topped over a bed of greens… YUM!
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Green Goddess Soup
A cozy take on Green Goddess!
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Spinach & Artichoke Pasta
If you’re a fan of spinach & artichoke dip, you’ll love this pasta dish!
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Summer Citrus Salad
Easy, flavorful, refreshing, and nutritious- this comes together in minutes!
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Greek Salad Tostada
Not your regular greek salad! A fresh crunchy twist on one of my all time fave salads!
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Eggplant Parmigiana
A vegan & gluten free version of hands down my fave meal of all time! So delicious and comforting!
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Buffalo Tofu Salad
This turned out fire, for real! It’s a vegan and gluten free version of a buffalo chicken salad- which I’m not gonna lie I miss in terms of flavor! So I created my own simple and easy version, and it def satisfied my craving!
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Cauli Potato Latkes
I put a little twist on this classic Hanukkah food… made these with a mix of potatoes and cauliflower in attempt to light them up a little! Vegan, gluten free, made with real ingredients and lots of love!
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Tempeh Taco Bowl
Let’s taco ‘bout this yummy meal! A super nourishing way to get in your taco fix… it will not disappoint!
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Salmon with Garlicky Kale
AKA Salmon ‘a la Freda’. Inspired by a dish at one of my fave spots Jack’s Wife Freda! I absolutely love their ‘fish a la plancha’… salmon served over a bed of sautéed kale.
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Honey Mustard Kale Salad
Honey mustard is a fave dressing of mine, so I wanted to create a healthy version and a salad to go with it. This nutrient dense salad has a kale base and is loaded with roasted sweet potatoes, brussel sprouts and smart tenders (plant based ‘chicken’ tenders). Lots of flavor and super filling!
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Hearty & Healthy Minestrone
Raise your hand if you love minestrone! Who doesn’t right?! Nothing more comforting and cozy than a bowl of hearty, delicious soup!
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Easy Pasta Alla Norma
pasta alla norma, eggplant, pasta
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Sweet potato Lentil Soup
Sweet potatoes are my thing lately! I love incorporating them into meals, in new and creative ways. This combo is cozy and delicious!
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Lentil Salad
I’m all for a fresh and flavorful salad. Using fresh herbs instantly elevates flavor in anything, especially salads… here I used lots and lots of fresh dill. This is super simple and great for meal prep!
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Superhero Noodles
This tastes F-ing amazing… it’s SUPER low carb (gluten & grain free) & it’s of course packed with an amazing variety of nutrients!