YAY!! Your download is on its way to your inbox!  

But before you go check it out, I’d love to invite you to join my FREE MINDFUL EATING CHALLENGE! (Happening soon!) A great way to start the New Year!

Let’s do this together! 
Join the FREE Mindful Eating Masterclass & Challenge!

Starts March 20th!

You’ll get the extra accountability and support from myself & an inspiring community to complete 7 days of mindful eating so you can start to understand your patterns & your body! 

We’ll be meeting for 3 live classes throughout the challenge, where I’ll be covering new topics & coaching you through the challenge! Plus we’ll be communicating and sharing daily in a WhatsApp group, so you can ask questions and get support from me and others!

The focus of this challenge will be on HOW you eat rather than what you eat!
This is NOT a 7 day diet!

The goal is for you to create awareness of how you’re feeling physically & emotionally before, during, & after meals! If you struggle with bloating & digestive issues, cravings, overeating, low mood & energy, making choices that align with your goals, or you simply want to bring more mindfulness to your daily life- this is for you!

What to expect…

3/20 Masterclass DAY 1- Challenge kick-off
What is mindful eating? Why is eating mindfully important?
- How can you practice it? tips & strategies
- How to use The Mindful Eating Tracker & Journal
- Set intentions & begin your journey
- How to participate & win bonuses

3/21 Masterclass DAY 2- Staying consistent & on track
- Body Scan Meditation
- Strategies for staying consistent & overcoming obstacles
- Coaching hot seats

3/22 Masterclass DAY 3- Check-in + Bonus Prizes
- Group Discussion
- Coaching hot seats
- Bonus prizes announced

Reflections from women who have completed The Mindful Eating Challenge

  • Before I felt like I had no relationship to meal times. Now I feel that I have a beautiful ritual and a way to cherish them. I learned from Ali that food is a form of nourishment and giving it the time and ritual it deserves is a powerful act of self love.

    Kelly Madera

  • I had a great experience joining The Mindful Eating Challenge! Beforehand, I didn’t think I needed to do it because I had already learned and practiced mindful eating before and am self motivated. However, this was the perfect reset and refresh I needed, AND doing it with a group was much more beneficial, inspiring, and motivating than I anticipated!

    Abby Young

  • I have periods in which my food consumption is quite good in both quality and quantity, however, over time I start deviating from what's best for me. This was a great way to break bad habits, and re-evaluate what I really need.

    Natalia Valentini

  • I love all the challenges Ali does, and I especially enjoyed this one!! It made me much more conscious about HOW I eat! I still have a lot of work I want to do, but I feel so much better than before!

    Suzie Murphy